There’s something timeless about a bowl of prawn spaghetti coated in rich tomato sauce. It’s comforting, elegant, and surprisingly simple to make at home. This easy prawn spaghetti recipe uses gluten-free corn pasta, juicy large prawns, garlic, chilli, and tomato sauce to create a Mediterranean-inspired seafood pasta that tastes restaurant-quality in under 35 minutes.
Perfect for busy weeknights, date nights, or when you simply want a satisfying seafood pasta without spending hours in the kitchen, this dish delivers bold flavour with minimal effort.
The sweetness of the prawns pairs beautifully with the acidity of tomatoes and the gentle heat of chilli, while corn spaghetti gives the dish a delicious golden colour and naturally gluten-free finish.
Why You’ll Love This Prawn Spaghetti Recipe
Quick & Easy
This prawn pasta recipe comes together in around 30 minutes, making it perfect for weeknight dinners.
Naturally Gluten-Free
Using corn spaghetti keeps this dish completely gluten-free while still giving you the satisfying texture of classic pasta.
Packed with Mediterranean Flavour
Garlic, olive oil, tomato sauce, parsley, chilli, and seafood create a light yet deeply flavourful pasta dish.
Perfect for Large Prawns
Keeping the heads and tails on adds extra flavour to the sauce and creates a beautiful presentation.hen you make your own food, you can reduce the amount of packaging and transportation involved, as well as the energy used to produce and transport the ingredients.
Overall, homemade recipes offer a range of benefits, including better control over ingredients and amounts, cost savings, enjoyment and satisfaction, social connections, and environmental benefits. Whether you are a seasoned cook or just starting out, making your own recipes can be a rewarding and fulfilling experience.
How to Clean Large Prawns
Cleaning prawns may sound complicated, but it only takes a few minutes.
- Leave the heads and tails on for extra flavour.
- Remove only the middle section of the shell.
- Use a small knife to lightly score the back of each prawn.
- Remove the black vein from the spine.
- Rinse gently and pat dry.
Properly cleaned prawns improve both the taste and presentation of the dish.
What to Serve with Prawn Spaghetti
This gluten-free prawn pasta pairs perfectly with:
- Fresh green salad
- Grilled vegetables
- Garlic bread
- Roasted asparagus
- Crisp white wine
Storage & Reheating
- Best enjoyed fresh.
- Store leftovers in an airtight container for up to 2 days.
- Reheat gently on the stove with a splash of water.
- Avoid reheating cooked prawns multiple times.
Health Benefits of This Seafood Pasta
This prawn spaghetti recipe is not only delicious but also nutritious.
High in Protein
Prawns are an excellent lean protein source.
Rich in Antioxidants
Tomatoes, garlic, parsley, and chilli provide antioxidants and vitamins.
Naturally Gluten-Free
Corn spaghetti makes this dish suitable for gluten-free diets.
Balanced & Light
Olive oil and seafood create a satisfying meal without feeling heavy.
Easy Prawn Spaghetti with Tomato Sauce (Gluten-Free Corn Pasta)
Description
This easy prawn spaghetti with rich tomato sauce is the perfect quick seafood pasta recipe for busy weeknights or cosy dinners at home. Made with juicy large prawns, garlic, chilli, and gluten-free corn spaghetti, this Mediterranean-inspired dish is packed with bold flavour and ready in just 30 minutes. Simple, comforting, and restaurant-quality, it’s the ultimate homemade prawn pasta for seafood lovers.
Ingredients
Instructions
-
Prepare the Garlic & Chilli Base
Heat a generous drizzle of olive oil in a deep frying pan over medium heat. Add the chopped garlic and sliced chilli and cook gently until fragrant.
-
Cook the Prawns
Add the cleaned prawns to the pan and cook for about 3 minutes, turning occasionally.
Pour in the white wine and allow it to fully evaporate. If using raw grey prawns, cook until they turn bright pink-red.
Remove the prawns from the pan and set aside.
-
Make the Tomato Sauce
Add the tomato sauce to the same pan. Season with salt and black pepper.
Simmer gently for 15–20 minutes, stirring occasionally until the sauce thickens and develops flavour.
-
Cook the Corn Spaghetti
Bring a large pot of salted water to a boil.
Cook the corn spaghetti until al dente according to package instructions. Gluten-free corn pasta holds its texture well, but avoid overcooking.
-
Combine Everything
Transfer the cooked spaghetti directly into the tomato sauce. Add a small splash of pasta water to help the sauce coat the pasta.
Turn off the heat and return the prawns to the pan. Toss gently to combine.
Finish with fresh parsley and optional chilli oil before serving.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 670.82kcal
- % Daily Value *
- Total Fat 16.75g26%
- Saturated Fat 2.39g12%
- Cholesterol 96.6mg33%
- Sodium 1464.84mg62%
- Potassium 1298.8mg38%
- Total Carbohydrate 93.09g32%
- Dietary Fiber 7.6g31%
- Sugars 13.91g
- Protein 28.96g58%
- Vitamin A 1728.99 IU
- Vitamin C 69.98 mg
- Calcium 112.75 mg
- Iron 4.86 mg
- Vitamin E 5.98 mg
- Vitamin K 85.94 mcg
- Thiamin 0.18 mg
- Riboflavin 0.26 mg
- Niacin 4.71 mg
- Vitamin B6 0.6 mg
- Folate 54.69 mcg
- Pantothenic Acid 1.32 mg
- Phosphorus 414.11 mg
- Magnesium 127.25 mg
- Zinc 2.98 mg
- Selenium 65.14 mcg
- Copper 0.87 mg
- Manganese 1.37 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Tips for the Best Prawn Pasta
Use High-Quality Prawns
Fresh, large prawns provide the best flavour and texture.
Don’t Overcook the Seafood
Prawns cook quickly. Overcooking can make them rubbery.
Save Some Pasta Water
The starch from the pasta water helps create a silky sauce.
Add Extra Seafood Flavour
If you have spare prawn shells, simmer them briefly to create a quick seafood stock for the sauce.
Make It Spicier
Add extra fresh chilli or drizzle with chilli oil before serving.
