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Easy Prawn Spaghetti with Tomato Sauce (Gluten-Free Corn Pasta)

There’s something timeless about a bowl of prawn spaghetti coated in rich tomato sauce. It’s comforting, elegant, and surprisingly simple to make at home. This easy prawn spaghetti recipe uses gluten-free corn pasta, juicy large prawns, garlic, chilli, and tomato sauce to create a Mediterranean-inspired seafood pasta that tastes restaurant-quality in under 35 minutes.

Perfect for busy weeknights, date nights, or when you simply want a satisfying seafood pasta without spending hours in the kitchen, this dish delivers bold flavour with minimal effort.

The sweetness of the prawns pairs beautifully with the acidity of tomatoes and the gentle heat of chilli, while corn spaghetti gives the dish a delicious golden colour and naturally gluten-free finish.

Easy Prawn Spaghetti

Why You’ll Love This Prawn Spaghetti Recipe

Quick & Easy

This prawn pasta recipe comes together in around 30 minutes, making it perfect for weeknight dinners.

Naturally Gluten-Free

Using corn spaghetti keeps this dish completely gluten-free while still giving you the satisfying texture of classic pasta.

Packed with Mediterranean Flavour

Garlic, olive oil, tomato sauce, parsley, chilli, and seafood create a light yet deeply flavourful pasta dish.

Perfect for Large Prawns

Keeping the heads and tails on adds extra flavour to the sauce and creates a beautiful presentation.hen you make your own food, you can reduce the amount of packaging and transportation involved, as well as the energy used to produce and transport the ingredients.

Overall, homemade recipes offer a range of benefits, including better control over ingredients and amounts, cost savings, enjoyment and satisfaction, social connections, and environmental benefits. Whether you are a seasoned cook or just starting out, making your own recipes can be a rewarding and fulfilling experience.

How to Clean Large Prawns

Cleaning prawns may sound complicated, but it only takes a few minutes.

  1. Leave the heads and tails on for extra flavour.
  2. Remove only the middle section of the shell.
  3. Use a small knife to lightly score the back of each prawn.
  4. Remove the black vein from the spine.
  5. Rinse gently and pat dry.

Properly cleaned prawns improve both the taste and presentation of the dish.

What to Serve with Prawn Spaghetti

This gluten-free prawn pasta pairs perfectly with:

  • Fresh green salad
  • Grilled vegetables
  • Garlic bread
  • Roasted asparagus
  • Crisp white wine

Storage & Reheating

  • Best enjoyed fresh.
  • Store leftovers in an airtight container for up to 2 days.
  • Reheat gently on the stove with a splash of water.
  • Avoid reheating cooked prawns multiple times.

Health Benefits of This Seafood Pasta

This prawn spaghetti recipe is not only delicious but also nutritious.

High in Protein

Prawns are an excellent lean protein source.

Rich in Antioxidants

Tomatoes, garlic, parsley, and chilli provide antioxidants and vitamins.

Naturally Gluten-Free

Corn spaghetti makes this dish suitable for gluten-free diets.

Balanced & Light

Olive oil and seafood create a satisfying meal without feeling heavy.

Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Cooking Method:
Cuisine: ,
Courses: ,
Difficulty: Intermediate
Servings: 2
Best Season: Suitable throughout the year
Dietary: Dairy-Free, Gluten-Free, High-Protein
Description

This easy prawn spaghetti with rich tomato sauce is the perfect quick seafood pasta recipe for busy weeknights or cosy dinners at home. Made with juicy large prawns, garlic, chilli, and gluten-free corn spaghetti, this Mediterranean-inspired dish is packed with bold flavour and ready in just 30 minutes. Simple, comforting, and restaurant-quality, it’s the ultimate homemade prawn pasta for seafood lovers.

Ingredients
  • 12 large prawns, shell on
  • 200 g gluten-free corn spaghetti
  • 500 g tomato sauce
  • 1 garlic clove, finely chopped
  • 1 fresh chilli, sliced
  • ½ glass white wine
  • Olive oil
  • Salt and black pepper
  • Fresh parsley, chopped
  • Optional: chilli oil for serving
Instructions
  1. 1
    Prepare the Garlic & Chilli Base

    Heat a generous drizzle of olive oil in a deep frying pan over medium heat. Add the chopped garlic and sliced chilli and cook gently until fragrant.

  2. 2
    Cook the Prawns

    Add the cleaned prawns to the pan and cook for about 3 minutes, turning occasionally.

    Pour in the white wine and allow it to fully evaporate. If using raw grey prawns, cook until they turn bright pink-red.

    Remove the prawns from the pan and set aside.

  3. 3
    Make the Tomato Sauce

    Add the tomato sauce to the same pan. Season with salt and black pepper.

    Simmer gently for 15–20 minutes, stirring occasionally until the sauce thickens and develops flavour.

  4. 4
    Cook the Corn Spaghetti

    Bring a large pot of salted water to a boil.

    Cook the corn spaghetti until al dente according to package instructions. Gluten-free corn pasta holds its texture well, but avoid overcooking.

  5. 5
    Combine Everything

    Transfer the cooked spaghetti directly into the tomato sauce. Add a small splash of pasta water to help the sauce coat the pasta.

    Turn off the heat and return the prawns to the pan. Toss gently to combine.

    Finish with fresh parsley and optional chilli oil before serving.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 670.82kcal
% Daily Value *
Total Fat 16.75g26%
Saturated Fat 2.39g12%
Cholesterol 96.6mg33%
Sodium 1464.84mg62%
Potassium 1298.8mg38%
Total Carbohydrate 93.09g32%
Dietary Fiber 7.6g31%
Sugars 13.91g
Protein 28.96g58%
Vitamin A 1728.99 IU
Vitamin C 69.98 mg
Calcium 112.75 mg
Iron 4.86 mg
Vitamin E 5.98 mg
Vitamin K 85.94 mcg
Thiamin 0.18 mg
Riboflavin 0.26 mg
Niacin 4.71 mg
Vitamin B6 0.6 mg
Folate 54.69 mcg
Pantothenic Acid 1.32 mg
Phosphorus 414.11 mg
Magnesium 127.25 mg
Zinc 2.98 mg
Selenium 65.14 mcg
Copper 0.87 mg
Manganese 1.37 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips for the Best Prawn Pasta

Use High-Quality Prawns

Fresh, large prawns provide the best flavour and texture.

Don’t Overcook the Seafood

Prawns cook quickly. Overcooking can make them rubbery.

Save Some Pasta Water

The starch from the pasta water helps create a silky sauce.

Add Extra Seafood Flavour

If you have spare prawn shells, simmer them briefly to create a quick seafood stock for the sauce.

Make It Spicier

Add extra fresh chilli or drizzle with chilli oil before serving.

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Final Thoughts

This easy prawn spaghetti with tomato sauce is proof that simple ingredients can create an incredibly elegant meal. Between the rich tomato sauce, tender prawns, and perfectly cooked gluten-free corn spaghetti, every bite tastes fresh, comforting, and full of Mediterranean flavour.

Whether you’re cooking for guests or making a quick seafood dinner at home, this recipe is guaranteed to become a favourite.

Read it online: https://basilbite.com/recipe/easy-prawn-spaghetti-with-tomato-sauce/
Julia Hardin
Food and Lifestyle Blogger

Hi, I’m Julia — a health-focused food and lifestyle blogger passionate about creating simple, nutritious recipes that make healthy eating enjoyable and realistic. I love sharing wholesome meals made with fresh ingredients, balanced flavors, and everyday wellness in mind. From high-protein dinners and vibrant salads to healthy lifestyle tips and easy meal ideas, my goal is to inspire others to feel their best while still enjoying delicious food. I believe healthy living doesn’t have to be complicated — it should be flavorful, balanced, and sustainable for everyday life.