Hearty Shiitake Mushroom Goulash Soup (Vegan & Easy One-Pot Recipe)

Hearty Shiitake Mushroom Goulash Soup (Vegan & Easy One-Pot Recipe)

If you’re looking for a comforting, nourishing soup that’s packed with vegetables and rich, earthy flavors, this Shiitake Mushroom Goulash Soup is exactly what you need. Inspired by traditional goulash but made completely plant-based, this hearty soup combines tender shiitake mushrooms, potatoes, chickpeas, and colorful vegetables in a flavorful vegetable broth seasoned with sweet paprika, marjoram, and fresh dill.

It’s an easy one-pot recipe that’s perfect for busy weeknights, meal prep, or cozy weekends. Best of all, it’s naturally vegan, dairy-free, and full of wholesome ingredients that make every spoonful satisfying.

Why You’ll Love This Recipe

Rich, hearty, and incredibly comforting

Ready in about 40 minutes

Naturally vegan and dairy-free

High in fiber and plant-based protein

Perfect for meal prep and freezing

Packed with vegetables and earthy shiitake mushrooms

What Makes Shiitake Mushrooms Special?

Shiitake mushrooms are famous for their deep umami flavor and meaty texture, making them one of the best mushrooms for hearty soups and stews. They add incredible depth without needing meat, while also providing vitamins, minerals, and antioxidants.

Combined with potatoes and chickpeas, they create a satisfying meal that’s both nutritious and filling.

Variations

Add tofu: Stir in cubed firm tofu during the last 5 minutes of cooking for extra protein.

Make it spicy: Increase the hot paprika or add a pinch of chili flakes.

Extra vegetables: Celery, zucchini, or green beans are delicious additions.

More herbs: Fresh parsley or thyme complement the mushrooms beautifully.

Storage

Refrigerate leftovers in an airtight container for up to 4 days.

Freeze for up to 3 months. Defrost overnight in the refrigerator and gently reheat on the stovetop.

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Healthy

Hearty Shiitake Mushroom Goulash Soup (Vegan & Easy One-Pot Recipe)

Author: Julia Hardin Cooking Method: Sauteing, Simmering Cuisine: Asian, Chinese, Thai Courses: Soups Recipe Keys: Corn Free Egg Free Vegan

Difficulty: Beginner Prep Time 10 mins Cook Time 30 mins Total Time 40 mins

Servings: 4

Best Season: Suitable throughout the year

Description

This Shiitake Mushroom Goulash Soup is a wholesome, plant-based twist on a classic comfort food. Tender shiitake mushrooms, potatoes, carrots, red pepper, and protein-rich chickpeas are gently simmered in a savory vegetable broth seasoned with sweet paprika, marjoram, garlic, and fresh dill. Rich in umami flavor and naturally vegan, this easy one-pot soup is filling, nourishing, and ready in just 40 minutes. It's the perfect recipe for chilly evenings, meal prep, or whenever you're craving a warm and satisfying bowl of homemade soup.

Shiitake Mushroom Goulash Soup

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• 2 tablespoons olive oil
• 1 medium onion, diced
• 1 garlic clove
• 1 medium carrot, grated
• 250 g shiitake mushrooms, sliced (9 oz)
• 2 medium potatoes, peeled and diced
• 1 long red pepper, diced
• 1.5 litres vegetable broth
• 100 g cooked chickpeas
• 1 tablespoon fresh dill, chopped
• Salt and black pepper to taste
• ½ teaspoon sweet paprika
• A pinch of hot paprika or cayenne pepper
• ½ teaspoon dried marjoram

Shiitake Mushroom Goulash Soup

1. Heat 1 tablespoon of olive oil in a large soup pot over medium heat. Add the diced onion and cook for about 3 minutes until softened. Stir in the garlic and grated carrot, cooking for another 2–3 minutes while stirring frequently.
2. Add the sliced shiitake mushrooms and cook for about 3 minutes until they begin to soften. Sprinkle in the sweet paprika, hot paprika, marjoram, salt, and black pepper.
3. Add the diced potatoes and chopped red pepper. Cook everything together for another 1–2 minutes, allowing the vegetables to absorb the spices.
4. Pour in the vegetable broth and bring the soup to a boil. Reduce the heat and simmer for about 20 minutes, or until the potatoes are tender.
5. Stir in the cooked chickpeas during the last few minutes of cooking. Taste and adjust the seasoning if needed.
6. Finish with freshly chopped dill before serving.
7. Tips for the Best Mushroom Goulash

Nutrition Facts

Servings 4

Serving Size 1

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Amount Per Serving

Calories 244.81kcal

% Daily Value *

Total Fat 8.17g13%

Saturated Fat 1.08g6%

Sodium 1709.63mg72%

Potassium 810.31mg24%

Total Carbohydrate 39.06g14%

Dietary Fiber 6.82g28%

Sugars 8.61g

Protein 6.33g13%

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Vitamin A 3492.82 IU

Vitamin C 24.59 mg

Calcium 41.4 mg

Iron 2.06 mg

Vitamin D 0.25 mcg

Vitamin E 1.29 mg

Vitamin K 9.67 mcg

Thiamin 0.15 mg

Riboflavin 0.21 mg

Niacin 3.89 mg

Vitamin B6 0.6 mg

Folate 76.64 mcg

Pantothenic Acid 1.41 mg

Phosphorus 188.94 mg

Magnesium 54.35 mg

Zinc 1.44 mg

Selenium 5.09 mcg

Copper 0.31 mg

Manganese 0.64 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Keywords: delicious, homemade, vegan

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